Cowpea, dehulled, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66000 | Water | ||
| 19000 | Carbohydrate | ||
| 8600 | Protein | ||
| 4900 | Fiber, total dietary | ||
| 1000 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 356 | Potassium, K | ||
| 280 | Fatty acids, total polyunsaturated | ||
| 190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 140 | Phosphorus, P | ||
| 130 | Fatty acids, total saturated | ||
| 125 | Energy | ||
| 107 | Tryptophan | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 49 | Magnesium, Mg | ||
| 38 | Calcium, Ca | ||
| 20 | Fatty acids, total monounsaturated | ||
| 3 | Sodium, Na | ||
| 2.2 | Niacin | ||
| 1.3 | Iron, Fe | ||
| 0.84 | Zinc, Zn | ||
| 0.56 | Tocopherol, gamma | ||
| 0.4 | Niacin | ||
| 0.25 | Copper, Cu | ||
| 0.09 | Thiamin | ||
| 0.08 | Folic acid | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Riboflavin | ||
| 0.02 | Vitamin E (alpha-tocopherol) | ||
| 0.007 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |