Cowpea, black, not soaked, boiled (without salt), with cooking liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80200 Water
8900 Carbohydrate
4900 Protein
4700 Fiber, total dietary
800 ASH, TOTAL
400 Total lipid (fat)
312 Potassium, K
170 Fatty acids, total polyunsaturated
110 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
92 Phosphorus, P
90 Fatty acids, total saturated
68 Energy
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46 Magnesium, Mg
46 Tryptophan
20 Fatty acids, total monounsaturated
17 Calcium, Ca
5 Sodium, Na
1.2 Iron, Fe
1.1 Niacin
0.87 Zinc, Zn
0.79 Tocopherol, gamma
0.55 Tocopherol, delta
0.4 Niacin
0.14 Copper, Cu
0.1 Thiamin
0.07 Vitamin E (alpha-tocopherol)
0.06 Pyridoxine (Vitamin B6
0.056 Folic acid
0.03 Riboflavin
0.004 Carotene, beta
0.001 Vitamin A, IU

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