Cowpea, black, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67300 | Water | ||
14800 | Carbohydrate | ||
8200 | Protein | ||
7900 | Fiber, total dietary | ||
1300 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
387 | Potassium, K | ||
280 | Fatty acids, total polyunsaturated | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
140 | Fatty acids, total saturated | ||
137 | Phosphorus, P | ||
113 | Energy | ||
110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
76 | Tryptophan | ||
64 | Magnesium, Mg | ||
30 | Fatty acids, total monounsaturated | ||
24 | Calcium, Ca | ||
6 | Sodium, Na | ||
1.7 | Iron, Fe | ||
1.7 | Niacin | ||
1.3 | Zinc, Zn | ||
1.2 | Tocopherol, gamma | ||
0.82 | Tocopherol, delta | ||
0.5 | Niacin | ||
0.16 | Copper, Cu | ||
0.14 | Thiamin | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.077 | Folic acid | ||
0.04 | Riboflavin | ||
0.007 | Carotene, beta | ||
0.001 | Vitamin A, IU |