Cowpea relish, (Khobwe wowilitsandi tomato)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4500 | Carbohydrate | ||
1900 | Protein | ||
1400 | Fiber, total dietary | ||
900 | Total lipid (fat) | ||
500 | Fatty acids, total polyunsaturated | ||
150 | Fatty acids, total monounsaturated | ||
94 | Potassium, K | ||
80 | Fatty acids, total saturated | ||
45 | Calcium, Ca | ||
40 | Energy | ||
31 | Phosphorus, P | ||
16 | Magnesium, Mg | ||
2 | Sodium, Na | ||
1.1 | Iron, Fe | ||
1 | Vitamin C | ||
0.5 | Zinc, Zn | ||
0.39 | Vitamin E (alpha-tocopherol) | ||
0.29 | Copper, Cu | ||
0.2 | Niacin | ||
0.03 | Thiamin | ||
0.025 | Pyridoxine (Vitamin B6 | ||
0.014 | Folic acid | ||
0.01 | Riboflavin | ||
0.0013 | Selenium, Se |