Courgette, green, unpeeled, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94200 | Water | ||
2800 | Carbohydrate | ||
1200 | Fiber, total dietary | ||
1000 | Protein | ||
400 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
104 | Potassium, K | ||
34 | Phosphorus, P | ||
21 | Energy | ||
19 | Calcium, Ca | ||
17 | Vitamin C | ||
11 | Magnesium, Mg | ||
1 | Sodium, Na | ||
0.4 | Iron, Fe | ||
0.4 | Niacin | ||
0.28 | Zinc, Zn | ||
0.168 | Carotene, beta | ||
0.04 | Riboflavin | ||
0.028 | Vitamin A, IU | ||
0.02 | Thiamin | ||
0.009 | Folic acid | ||
0.001 | Selenium, Se |