Coriander seed, dried, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2400000 | Sugars, total | ||
| 41900 | Significant | Fiber, total dietary | |
| 18800 | Total lipid (fat) | ||
| 14140 | Significant | Fatty acids, total monounsaturated | |
| 13400 | Protein | ||
| 10700 | Water | ||
| 10100 | Carbohydrate | ||
| 6100 | Starch | ||
| 6000 | ASH, TOTAL | ||
| 1820 | Fatty acids, total polyunsaturated | ||
| 1344 | Significant | Energy | |
| 1267 | Potassium, K | ||
| 1030 | Fatty acids, total saturated | ||
| 709 | Calcium, Ca | ||
| 409 | Phosphorus, P | ||
| 330 | Significant | Magnesium, Mg | |
| 35 | Sodium, Na | ||
| 29 | Vitamin C | ||
| 20.1 | Iron, Fe | ||
| 5.16 | Niacin | ||
| 4.7 | Zinc, Zn | ||
| 0.91 | Vitamin E (alpha-tocopherol) | ||
| 0.35 | Riboflavin | ||
| 0.239 | Thiamin | ||
| 0.122 | Carotene, beta | ||
| 0.086 | Folic acid | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.0262 | Selenium, Se | ||
| 0.02 | Vitamin A, IU | ||
| 0.0023 | Iodine (I) |