Com g?o l?t

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58859.15492957746			Water
35765.2582159624			Carbohydrate
3521.1267605633802			Protein
1596.2441314553998			Fiber, total dietary
1258.21596244131			Total lipid (fat)
717.371			Glutamic acid
596.244			ASH, TOTAL
455.869			Fatty acids, total monounsaturated
451.17400000000004			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
450.235			Fatty acids, total polyunsaturated
430.986			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
329.577			Aspartic acid
291.08			Leucine
267.13599999999997			Arginine
251.643			Fatty acids, total saturated
214.554			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
206.573			Valine
205.16400000000002			Alanine
182.16			Serine
181.69			Phenylalanine
173.239			Glycine
168.4694835680751			Energy
165.25799999999998			Proline
149.29600000000002			Isoleucine
134.272			Lysine
131.92499999999998			Tyrosine
129.108			Threonine
115.493			Phosphorus, P
94.8357			Potassium, K
89.2019			Histidine
79.34270000000001			Methionine
45.0704			Tryptophan
42.723			Cystine
24.4131			Magnesium, Mg
22.5352			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19.2488			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.51173708920188			Calcium, Ca
4.694839999999999			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.34742			Sodium, Na
1.40845070422535			Niacin
1.31455399061033			Iron, Fe
0.892018779342723			Zinc, Zn
0.704225			Manganese, Mn
0.422535			Pantothenic acid
0.174647887323944			Pyridoxine (Vitamin B6
0.169014			Copper, Cu
0.095774647887324			Thiamin
0.0197183098591549			Riboflavin
0.018216			Selenium, Se