Cola nut, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57900 | Water | ||
| 20200 | Carbohydrate | ||
| 17000 | Significant | Fiber, total dietary | |
| 2800 | Protein | ||
| 1100 | ASH, TOTAL | ||
| 1000 | Total lipid (fat) | ||
| 629 | Potassium, K | ||
| 420 | Fatty acids, total saturated | ||
| 290 | Fatty acids, total polyunsaturated | ||
| 240 | Fatty acids, total monounsaturated | ||
| 200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 155 | Phosphorus, P | ||
| 135 | Energy | ||
| 90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 86 | Magnesium, Mg | ||
| 43 | Calcium, Ca | ||
| 30 | Tryptophan | ||
| 3.4 | Vitamin E (alpha-tocopherol) | ||
| 3 | Sodium, Na | ||
| 2.1 | Iron, Fe | ||
| 1.6 | Niacin | ||
| 1.18 | Zinc, Zn | ||
| 1.1 | Niacin | ||
| 0.6 | Tocopherol, gamma | ||
| 0.34 | Tocopherol, delta | ||
| 0.26 | Copper, Cu | ||
| 0.26 | Riboflavin | ||
| 0.14 | Thiamin | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.088 | Folic acid | ||
| 0.025 | Carotene, beta | ||
| 0.004 | Vitamin A, IU |