Cod, fillet, steamed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77500 Water
20700 Protein
1500 ASH, TOTAL
700 Total lipid (fat)
336 Potassium, K
217 Phosphorus, P
90 Energy
82 Sodium, Na
27 Magnesium, Mg
18 Calcium, Ca
1.6 Niacin
0.45 Zinc, Zn
0.2 Iron, Fe
0.06 Riboflavin
0.06 Thiamin
0.029 Selenium, Se
0.008 Folic acid
0.002 Retinol
0.002 Vitamin A, IU
0.002 Vitamin B-12

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