Cod, fillet, grilled (without salt and fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75500 Water
22700 Protein
1600 ASH, TOTAL
800 Total lipid (fat)
416 Potassium, K
251 Phosphorus, P
98 Energy
90 Sodium, Na
31 Magnesium, Mg
20 Calcium, Ca
2.2 Niacin
1 Vitamin C
0.49 Zinc, Zn
0.2 Iron, Fe
0.08 Riboflavin
0.07 Thiamin
0.035 Selenium, Se
0.01 Folic acid
0.002 Retinol
0.002 Vitamin A, IU
0.002 Vitamin B-12

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