Cocoyam, tuber, yellow, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67900 Water
24400 Carbohydrate
3400 Protein
2100 Fiber, total dietary
1900 ASH, TOTAL
447 Potassium, K
200 Total lipid (fat)
118 Energy
100 Fatty acids, total polyunsaturated
90 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
58 Phosphorus, P
50 Fatty acids, total saturated
40 Tryptophan
30 Fatty acids, total monounsaturated
15 Calcium, Ca
12 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 Sodium, Na
6 Vitamin C
1.4 Niacin
0.7 Iron, Fe
0.7 Niacin
0.556 Carotene, beta
0.34 Vitamin E (alpha-tocopherol)
0.336 Carotene, alpha
0.32 Zinc, Zn
0.25 Pyridoxine (Vitamin B6
0.15 Copper, Cu
0.13 Tocopherol, delta
0.093 Vitamin A, IU
0.08 Thiamin
0.08 Tocopherol, gamma
0.03 Riboflavin
0.015 Folic acid

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