Cocoyam, tuber, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63700 | Water | ||
| 28900 | Carbohydrate | ||
| 3300 | Protein | ||
| 2000 | Fiber, total dietary | ||
| 1800 | ASH, TOTAL | ||
| 531 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 140 | Fatty acids, total polyunsaturated | ||
| 136 | Energy | ||
| 130 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 80 | Fatty acids, total saturated | ||
| 59 | Phosphorus, P | ||
| 40 | Fatty acids, total monounsaturated | ||
| 38 | Tryptophan | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 15 | Calcium, Ca | ||
| 13 | Magnesium, Mg | ||
| 9 | Sodium, Na | ||
| 8 | Vitamin C | ||
| 1.5 | Niacin | ||
| 0.9 | Niacin | ||
| 0.7 | Iron, Fe | ||
| 0.34 | Zinc, Zn | ||
| 0.32 | Vitamin E (alpha-tocopherol) | ||
| 0.32 | Pyridoxine (Vitamin B6 | ||
| 0.15 | Copper, Cu | ||
| 0.12 | Tocopherol, delta | ||
| 0.1 | Thiamin | ||
| 0.08 | Tocopherol, gamma | ||
| 0.03 | Riboflavin | ||
| 0.023 | Folic acid | ||
| 0.005 | Carotene, beta | ||
| 0.001 | Vitamin A, IU |