Cocoyam, tuber, white, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61800 Water
30400 Carbohydrate
3400 Protein
2100 Fiber, total dietary
1900 ASH, TOTAL
559 Potassium, K
300 Total lipid (fat)
150 Fatty acids, total polyunsaturated
143 Energy
130 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80 Fatty acids, total saturated
62 Phosphorus, P
40 Fatty acids, total monounsaturated
40 Tryptophan
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 Calcium, Ca
14 Magnesium, Mg
10 Sodium, Na
8 Vitamin C
1.5 Niacin
0.9 Niacin
0.8 Iron, Fe
0.36 Zinc, Zn
0.34 Vitamin E (alpha-tocopherol)
0.31 Pyridoxine (Vitamin B6
0.16 Copper, Cu
0.13 Tocopherol, delta
0.09 Thiamin
0.08 Tocopherol, gamma
0.03 Riboflavin
0.019 Folic acid
0.005 Carotene, beta
0.001 Vitamin A, IU

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