Cocoyam, tuber, raw, (Masimbi/koko)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
27400 Carbohydrate
4100 Fiber, total dietary
2400 Protein
457 Potassium, K
200 Total lipid (fat)
137 Energy
58 Phosphorus, P
13 Magnesium, Mg
11 Calcium, Ca
8 Vitamin C
7 Sodium, Na
2.4 Vitamin E (alpha-tocopherol)
1.38 Zinc, Zn
0.8 Niacin
0.6 Iron, Fe
0.24 Pyridoxine (Vitamin B6
0.16 Copper, Cu
0.1 Thiamin
0.03 Riboflavin
0.022 Folic acid

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