Cocoyam, tuber, raw, (Masimbi/koko)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
27400 | Carbohydrate | ||
4100 | Fiber, total dietary | ||
2400 | Protein | ||
457 | Potassium, K | ||
200 | Total lipid (fat) | ||
137 | Energy | ||
58 | Phosphorus, P | ||
13 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
8 | Vitamin C | ||
7 | Sodium, Na | ||
2.4 | Vitamin E (alpha-tocopherol) | ||
1.38 | Zinc, Zn | ||
0.8 | Niacin | ||
0.6 | Iron, Fe | ||
0.24 | Pyridoxine (Vitamin B6 | ||
0.16 | Copper, Cu | ||
0.1 | Thiamin | ||
0.03 | Riboflavin | ||
0.022 | Folic acid |