Cocoyam, tuber, boiled, (Masimbi/koko wowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 28900 | Carbohydrate | ||
| 4300 | Fiber, total dietary | ||
| 2500 | Protein | ||
| 384 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 145 | Energy | ||
| 57 | Phosphorus, P | ||
| 12 | Magnesium, Mg | ||
| 11 | Calcium, Ca | ||
| 8 | Vitamin C | ||
| 6 | Sodium, Na | ||
| 2.4 | Vitamin E (alpha-tocopherol) | ||
| 0.8 | Niacin | ||
| 0.6 | Iron, Fe | ||
| 0.36 | Zinc, Zn | ||
| 0.24 | Pyridoxine (Vitamin B6 | ||
| 0.15 | Copper, Cu | ||
| 0.1 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.022 | Folic acid |