Cocoyam, leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87300 Water
4500 Fiber, total dietary
3600 Protein
2400 Carbohydrate
1500 ASH, TOTAL
700 Total lipid (fat)
330 Fatty acids, total polyunsaturated
226 Potassium, K
210 Fatty acids, total saturated
170 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
72 Calcium, Ca
48 Phosphorus, P
39 Energy
35 Tryptophan
25 Magnesium, Mg
20 Fatty acids, total monounsaturated
12 Vitamin C
3.28 Carotene, beta
2 Sodium, Na
1.6 Iron, Fe
1.1 Niacin
0.547 Vitamin A, IU
0.5 Niacin
0.47 Zinc, Zn
0.28 Riboflavin
0.27 Copper, Cu
0.07 Vitamin E (alpha-tocopherol)
0.064 Folic acid
0.06 Pyridoxine (Vitamin B6
0.05 Thiamin

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