Cocoyam, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86800 Water
4700 Fiber, total dietary
3700 Protein
2500 Carbohydrate
1500 ASH, TOTAL
700 Total lipid (fat)
471 Potassium, K
350 Fatty acids, total polyunsaturated
210 Fatty acids, total saturated
180 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
170 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79 Calcium, Ca
56 Phosphorus, P
44 Magnesium, Mg
41 Energy
37 Tryptophan
20 Fatty acids, total monounsaturated
19 Vitamin C
3.42 Carotene, beta
2.3 Iron, Fe
2 Sodium, Na
1.4 Niacin
0.8 Niacin
0.66 Zinc, Zn
0.57 Vitamin A, IU
0.42 Riboflavin
0.3 Copper, Cu
0.094 Folic acid
0.09 Pyridoxine (Vitamin B6
0.08 Thiamin
0.07 Vitamin E (alpha-tocopherol)

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