Cocoyam, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86800 | Water | ||
4700 | Fiber, total dietary | ||
3700 | Protein | ||
2500 | Carbohydrate | ||
1500 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
471 | Potassium, K | ||
350 | Fatty acids, total polyunsaturated | ||
210 | Fatty acids, total saturated | ||
180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
79 | Calcium, Ca | ||
56 | Phosphorus, P | ||
44 | Magnesium, Mg | ||
41 | Energy | ||
37 | Tryptophan | ||
20 | Fatty acids, total monounsaturated | ||
19 | Vitamin C | ||
3.42 | Carotene, beta | ||
2.3 | Iron, Fe | ||
2 | Sodium, Na | ||
1.4 | Niacin | ||
0.8 | Niacin | ||
0.66 | Zinc, Zn | ||
0.57 | Vitamin A, IU | ||
0.42 | Riboflavin | ||
0.3 | Copper, Cu | ||
0.094 | Folic acid | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.08 | Thiamin | ||
0.07 | Vitamin E (alpha-tocopherol) |