COCOYAM (BWAISE),FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63800 | Water | ||
34600 | Carbohydrate | ||
5000 | Fiber, total dietary | ||
500 | Protein | ||
142 | Energy | ||
100 | Total lipid (fat) | ||
18 | Calcium, Ca | ||
5 | Vitamin C | ||
0.7 | Iron, Fe | ||
0.51 | Niacin | ||
0.331 | Pyridoxine (Vitamin B6 | ||
0.3 | Zinc, Zn | ||
0.107 | Thiamin | ||
0.039 | Carotene, beta | ||
0.028 | Riboflavin | ||
0.022 | Cryptoxanthin, beta | ||
0.019 | Folic acid |