Coconut, immature kernel, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76000 | Water | ||
| 12200 | Total lipid (fat) | ||
| 10440 | Fatty acids, total saturated | ||
| 6100 | Carbohydrate | ||
| 3300 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 820 | Fatty acids, total monounsaturated | ||
| 800 | ASH, TOTAL | ||
| 230 | Fatty acids, total polyunsaturated | ||
| 230 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 218 | Potassium, K | ||
| 147 | Energy | ||
| 111 | Phosphorus, P | ||
| 19 | Calcium, Ca | ||
| 18 | Magnesium, Mg | ||
| 13 | Tryptophan | ||
| 8 | Sodium, Na | ||
| 7 | Vitamin C | ||
| 2.2 | Iron, Fe | ||
| 1.2 | Tocopherol, gamma | ||
| 0.9 | Vitamin E (alpha-tocopherol) | ||
| 0.8 | Niacin | ||
| 0.6 | Niacin | ||
| 0.22 | Zinc, Zn | ||
| 0.18 | Copper, Cu | ||
| 0.07 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.02 | Tocopherol, beta | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.001 | Folic acid |