Coconut meat, dried (desiccated)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63700 | Significant | Total lipid (fat) | |
| 16100.000000000002 | Significant | Fiber, total dietary | |
| 7600 | Carbohydrate | ||
| 6700 | Protein | ||
| 4300 | Water | ||
| 1600 | ASH, TOTAL | ||
| 663 | Energy | ||
| 536 | Potassium, K | ||
| 390 | Significant | Phytic acid | |
| 210 | Phosphorus, P | ||
| 88.8 | Magnesium, Mg | ||
| 36.5 | Sodium, Na | ||
| 25.7 | Calcium, Ca | ||
| 2.7 | Iron, Fe | ||
| 2 | Zinc, Zn | ||
| 2 | Vitamin C | ||
| 0.6 | Niacin | ||
| 0.1 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.009 | Folic acid | ||
| 0.003 | Selenium, Se |