Chu?i tây

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
83200			Water
15000			Carbohydrate
12230			Sugars, total
900			Protein
600			ASH, TOTAL
300			Total lipid (fat)
285.5			Potassium, K
190			Glutamic acid
152			Aspartic acid
112			Fatty acids, total saturated
102			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
80			Histidine
73			Fatty acids, total polyunsaturated
66.3			Energy
55			Leucine
44			Lysine
42			Alanine
40			Arginine
38			Glycine
38			Serine
36			Proline
32			Fatty acids, total monounsaturated
32			Valine
30			Threonine
27			Magnesium, Mg
27			Phenylalanine
25			Phosphorus, P
22			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21			Isoleucine
17.1			Sodium, Na
16			Phytosterols
14			Tryptophan
14			Tyrosine
12			Calcium, Ca
10			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8			Cystine
7			Methionine
6			Vitamin C
5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.6			Niacin
0.5			Iron, Fe
0.367			Pyridoxine (Vitamin B6
0.334			Pantothenic acid
0.32			Zinc, Zn
0.31			Manganese, Mn
0.15			Copper, Cu
0.1			Vitamin E (alpha-tocopherol)
0.07			Riboflavin
0.04			Thiamin
0.026			Carotene, beta
0.025			Carotene, alpha
0.022			Lutein + zeaxanthin
0.00320833			Vitamin A, IU
0.001			Selenium, Se
0.0005			Vitamin K (phylloquinone)