Chicken, light meat without skin, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64099.99999999999 Water
32900 Protein
3900 Total lipid (fat)
1540 Fatty acids, total monounsaturated
1500 ASH, TOTAL
1100 Fatty acids, total saturated
1000 Fatty acids, total polyunsaturated
940 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
441 Potassium, K
399 Tryptophan
320 Phosphorus, P
166 Energy
61 Sodium, Na
58 Cholesterol
40 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 Calcium, Ca
13 Niacin
6.5 Niacin
1.7 Tocopherol, gamma
1.6 Iron, Fe
1.06 Zinc, Zn
1 Vitamin C
0.7 Pyridoxine (Vitamin B6
0.13 Thiamin
0.12 Vitamin E (alpha-tocopherol)
0.11 Riboflavin
0.09 Copper, Cu
0.009 Retinol
0.009 Vitamin A, IU
0.001 Folic acid
0.00023 Vitamin B-12
0.0002 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.