Chicken, light meat without skin, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67800 | Water | ||
29500 | Protein | ||
3500 | Total lipid (fat) | ||
1400 | ASH, TOTAL | ||
1380 | Fatty acids, total monounsaturated | ||
990 | Fatty acids, total saturated | ||
900 | Fatty acids, total polyunsaturated | ||
850 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
358 | Tryptophan | ||
317 | Potassium, K | ||
230 | Phosphorus, P | ||
149 | Energy | ||
52 | Cholesterol | ||
44 | Sodium, Na | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
27 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
12 | Niacin | ||
5.8 | Niacin | ||
1.3 | Iron, Fe | ||
1.2 | Tocopherol, gamma | ||
1 | Vitamin C | ||
0.95 | Zinc, Zn | ||
0.47 | Pyridoxine (Vitamin B6 | ||
0.1 | Thiamin | ||
0.09 | Riboflavin | ||
0.09 | Vitamin E (alpha-tocopherol) | ||
0.07 | Copper, Cu | ||
0.008 | Retinol | ||
0.008 | Vitamin A, IU | ||
0.001 | Folic acid | ||
0.0002 | Vitamin D | ||
0.00019 | Vitamin B-12 |