Chicken, light meat without skin, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66900 | Water | ||
| 30300 | Protein | ||
| 3600 | Total lipid (fat) | ||
| 1420 | Fatty acids, total monounsaturated | ||
| 1400 | ASH, TOTAL | ||
| 1020 | Fatty acids, total saturated | ||
| 920 | Fatty acids, total polyunsaturated | ||
| 870 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 367 | Tryptophan | ||
| 206 | Phosphorus, P | ||
| 163 | Potassium, K | ||
| 153 | Energy | ||
| 53 | Cholesterol | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 26 | Magnesium, Mg | ||
| 23 | Sodium, Na | ||
| 16 | Calcium, Ca | ||
| 11 | Niacin | ||
| 4.5 | Niacin | ||
| 1.2 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.97 | Zinc, Zn | ||
| 0.88 | Tocopherol, gamma | ||
| 0.48 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Riboflavin | ||
| 0.09 | Thiamin | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.04 | Copper, Cu | ||
| 0.006 | Retinol | ||
| 0.006 | Vitamin A, IU | ||
| 0.001 | Folic acid | ||
| 0.00015 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |