Chicken, light meat with skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56600 | Water | ||
| 28700 | Protein | ||
| 13400 | Total lipid (fat) | ||
| 6670 | Fatty acids, total monounsaturated | ||
| 4150 | Fatty acids, total saturated | ||
| 1870 | Fatty acids, total polyunsaturated | ||
| 1640 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1400 | ASH, TOTAL | ||
| 389 | Tryptophan | ||
| 371 | Potassium, K | ||
| 310 | Phosphorus, P | ||
| 236 | Energy | ||
| 130 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 93 | Cholesterol | ||
| 56 | Sodium, Na | ||
| 34 | Magnesium, Mg | ||
| 17 | Calcium, Ca | ||
| 17 | Niacin | ||
| 11 | Niacin | ||
| 0.96 | Zinc, Zn | ||
| 0.73 | Pyridoxine (Vitamin B6 | ||
| 0.6 | Iron, Fe | ||
| 0.42 | Vitamin E (alpha-tocopherol) | ||
| 0.25 | Riboflavin | ||
| 0.09 | Thiamin | ||
| 0.07 | Tocopherol, gamma | ||
| 0.06 | Copper, Cu | ||
| 0.025 | Retinol | ||
| 0.025 | Vitamin A, IU | ||
| 0.0009 | Vitamin D | ||
| 0.0007 | Vitamin B-12 |