Chicken, light meat with skin, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63000 | Water | ||
| 25800 | Protein | ||
| 10100 | Total lipid (fat) | ||
| 5010 | Fatty acids, total monounsaturated | ||
| 3110 | Fatty acids, total saturated | ||
| 1400 | Fatty acids, total polyunsaturated | ||
| 1300 | ASH, TOTAL | ||
| 1230 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 349 | Tryptophan | ||
| 267 | Potassium, K | ||
| 223 | Phosphorus, P | ||
| 194 | Energy | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 83 | Cholesterol | ||
| 40 | Sodium, Na | ||
| 23 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 15 | Niacin | ||
| 9.5 | Niacin | ||
| 0.86 | Zinc, Zn | ||
| 0.5 | Iron, Fe | ||
| 0.49 | Pyridoxine (Vitamin B6 | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Riboflavin | ||
| 0.07 | Thiamin | ||
| 0.05 | Copper, Cu | ||
| 0.05 | Tocopherol, gamma | ||
| 0.021 | Retinol | ||
| 0.021 | Vitamin A, IU | ||
| 0.0008 | Vitamin D | ||
| 0.00058 | Vitamin B-12 |