Chick peas, whole, dry, water-soaked, boiled in different water (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71400 | Water | ||
| 10900 | Carbohydrate | ||
| 8000 | Fiber, total dietary | ||
| 7100 | Protein | ||
| 1600 | Total lipid (fat) | ||
| 1000 | ASH, TOTAL | ||
| 326 | Potassium, K | ||
| 102 | Energy | ||
| 90 | Phosphorus, P | ||
| 76 | Calcium, Ca | ||
| 51 | Magnesium, Mg | ||
| 10 | Sodium, Na | ||
| 2.2 | Iron, Fe | ||
| 2 | Vitamin C | ||
| 1.07 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.12 | Thiamin | ||
| 0.076 | Folic acid | ||
| 0.055 | Carotene, beta | ||
| 0.05 | Riboflavin | ||
| 0.013 | Selenium, Se | ||
| 0.009 | Vitamin A, IU |