Cheese, hard type, from goat’s milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35600 Significant Total lipid (fat)
30500 Protein
29000 Water
24700 Significant Fatty acids, total saturated
8130.000000000001 Fatty acids, total monounsaturated
3700 ASH, TOTAL
1200 Carbohydrate
895 Calcium, Ca
850 Fatty acids, total polyunsaturated
729 Phosphorus, P
690 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
447 Energy
423 Sodium, Na
321 Tryptophan
120 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
116 Potassium, K
105 Cholesterol
54 Magnesium, Mg
5.9 Niacin
1.9 Iron, Fe
1.59 Zinc, Zn
0.5 Niacin
0.493 Vitamin A, IU
0.478 Retinol
0.31 Vitamin E (alpha-tocopherol)
0.17 Riboflavin
0.14 Thiamin
0.091 Carotene, beta
0.09 Copper, Cu
0.08 Pyridoxine (Vitamin B6
0.004 Folic acid
0.0007 Vitamin D
0.00011999999999999999 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.