Cheese, hard type, from goat’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35600 | Significant | Total lipid (fat) | |
30500 | Protein | ||
29000 | Water | ||
24700 | Significant | Fatty acids, total saturated | |
8130.000000000001 | Fatty acids, total monounsaturated | ||
3700 | ASH, TOTAL | ||
1200 | Carbohydrate | ||
895 | Calcium, Ca | ||
850 | Fatty acids, total polyunsaturated | ||
729 | Phosphorus, P | ||
690 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
447 | Energy | ||
423 | Sodium, Na | ||
321 | Tryptophan | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
116 | Potassium, K | ||
105 | Cholesterol | ||
54 | Magnesium, Mg | ||
5.9 | Niacin | ||
1.9 | Iron, Fe | ||
1.59 | Zinc, Zn | ||
0.5 | Niacin | ||
0.493 | Vitamin A, IU | ||
0.478 | Retinol | ||
0.31 | Vitamin E (alpha-tocopherol) | ||
0.17 | Riboflavin | ||
0.14 | Thiamin | ||
0.091 | Carotene, beta | ||
0.09 | Copper, Cu | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.004 | Folic acid | ||
0.0007 | Vitamin D | ||
0.00011999999999999999 | Vitamin B-12 |