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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64166.66666666666 Water
30166.6666666667 Carbohydrate
2916.66666666667 Protein
1500 ASH, TOTAL
1416.6666666666702 Fiber, total dietary
1250 Total lipid (fat)
998.333 Glutamic acid
889.167 Fatty acids, total polyunsaturated
839.583 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
583.333 Leucine
410.833 Alanine
365.417 Proline
322.083 Fatty acids, total monounsaturated
307.917 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
302.5 Aspartic acid
301.25 Fatty acids, total saturated
268.33299999999997 Serine
241.667 Phenylalanine
240.833 Valine
220 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
193.75 Isoleucine
179.167 Magnesium, Mg
159.167 Arginine
147.083 Threonine
143.5833333333333 Energy
141.66699999999997 Tyrosine
120.833 Phosphorus, P
119.583 Glycine
103.75 Potassium, K
98.3333 Histidine
92.08330000000001 Methionine
88.33330000000001 Cystine
88.33330000000001 Lysine
64.16669999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
49.583299999999994 Tryptophan
49.1667 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.16666666666667 Calcium, Ca
5.83333 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.91667 Sodium, Na
1.125 Iron, Fe
0.708333 Manganese, Mn
0.625 Zinc, Zn
0.4 Niacin
0.212 Pantothenic acid
0.183333 Copper, Cu
0.1 Thiamin
0.096 Pyridoxine (Vitamin B6
0.025 Carotene, beta
0.0225 Riboflavin
0.0208333 Vitamin E (alpha-tocopherol)
0.00208333 Vitamin A, IU
0.001125 Selenium, Se
0.000375 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.