Cassava, tuber, white flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62100 | Water | ||
31600 | Carbohydrate | ||
3700 | Fiber, total dietary | ||
1300 | Protein | ||
1000 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
167 | Potassium, K | ||
142 | Energy | ||
130 | Fatty acids, total polyunsaturated | ||
120 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
90 | Fatty acids, total saturated | ||
50 | Phosphorus, P | ||
37 | Calcium, Ca | ||
30 | Vitamin C | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
13 | Magnesium, Mg | ||
12 | Tryptophan | ||
10 | Fatty acids, total monounsaturated | ||
2.05 | Zinc, Zn | ||
2 | Sodium, Na | ||
1.5 | Iron, Fe | ||
0.8 | Niacin | ||
0.6 | Niacin | ||
0.19 | Vitamin E (alpha-tocopherol) | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.05 | Thiamin | ||
0.04 | Copper, Cu | ||
0.03 | Riboflavin | ||
0.025 | Carotene, beta | ||
0.024 | Folic acid | ||
0.004 | Vitamin A, IU |