Cassava, tuber, white flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62100 Water
31600 Carbohydrate
3700 Fiber, total dietary
1300 Protein
1000 ASH, TOTAL
300 Total lipid (fat)
167 Potassium, K
142 Energy
130 Fatty acids, total polyunsaturated
120 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90 Fatty acids, total saturated
50 Phosphorus, P
37 Calcium, Ca
30 Vitamin C
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13 Magnesium, Mg
12 Tryptophan
10 Fatty acids, total monounsaturated
2.05 Zinc, Zn
2 Sodium, Na
1.5 Iron, Fe
0.8 Niacin
0.6 Niacin
0.19 Vitamin E (alpha-tocopherol)
0.07 Pyridoxine (Vitamin B6
0.05 Thiamin
0.04 Copper, Cu
0.03 Riboflavin
0.025 Carotene, beta
0.024 Folic acid
0.004 Vitamin A, IU

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