Cassava, tuber, white flesh, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79300 | Significant | Carbohydrate | |
10300 | Water | ||
5600 | Fiber, total dietary | ||
2200 | ASH, TOTAL | ||
1700 | Protein | ||
900 | Total lipid (fat) | ||
430 | Fatty acids, total polyunsaturated | ||
394 | Potassium, K | ||
370 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
344 | Energy | ||
280 | Fatty acids, total saturated | ||
67 | Calcium, Ca | ||
67 | Magnesium, Mg | ||
60 | Phosphorus, P | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
40 | Fatty acids, total monounsaturated | ||
16 | Tryptophan | ||
7 | Vitamin C | ||
5 | Sodium, Na | ||
1.6 | Niacin | ||
1.4 | Iron, Fe | ||
1.3 | Niacin | ||
0.45 | Vitamin E (alpha-tocopherol) | ||
0.44 | Zinc, Zn | ||
0.26 | Copper, Cu | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.1 | Thiamin | ||
0.07 | Riboflavin | ||
0.044 | Folic acid | ||
0.012 | Carotene, beta | ||
0.002 | Vitamin A, IU |