Cassava, tuber, white flesh, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79300 Significant Carbohydrate
10300 Water
5600 Fiber, total dietary
2200 ASH, TOTAL
1700 Protein
900 Total lipid (fat)
430 Fatty acids, total polyunsaturated
394 Potassium, K
370 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
344 Energy
280 Fatty acids, total saturated
67 Calcium, Ca
67 Magnesium, Mg
60 Phosphorus, P
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 Fatty acids, total monounsaturated
16 Tryptophan
7 Vitamin C
5 Sodium, Na
1.6 Niacin
1.4 Iron, Fe
1.3 Niacin
0.45 Vitamin E (alpha-tocopherol)
0.44 Zinc, Zn
0.26 Copper, Cu
0.16 Pyridoxine (Vitamin B6
0.1 Thiamin
0.07 Riboflavin
0.044 Folic acid
0.012 Carotene, beta
0.002 Vitamin A, IU

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