Cassava, tuber, white flesh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67600 Water
27000 Carbohydrate
3200 Fiber, total dietary
1100 Protein
900 ASH, TOTAL
300 Total lipid (fat)
121 Energy
114 Potassium, K
110 Fatty acids, total polyunsaturated
100 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
70 Fatty acids, total saturated
40 Phosphorus, P
30 Calcium, Ca
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 Vitamin C
10 Fatty acids, total monounsaturated
10 Magnesium, Mg
10 Tryptophan
1.58 Zinc, Zn
1.2 Iron, Fe
1 Sodium, Na
0.6 Niacin
0.4 Niacin
0.16 Vitamin E (alpha-tocopherol)
0.05 Pyridoxine (Vitamin B6
0.03 Copper, Cu
0.03 Thiamin
0.02 Carotene, beta
0.02 Riboflavin
0.013 Folic acid
0.003 Vitamin A, IU

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