Cassava, tuber, white flesh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67600 | Water | ||
| 27000 | Carbohydrate | ||
| 3200 | Fiber, total dietary | ||
| 1100 | Protein | ||
| 900 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 142 | Potassium, K | ||
| 121 | Energy | ||
| 110 | Fatty acids, total polyunsaturated | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 70 | Fatty acids, total saturated | ||
| 43 | Phosphorus, P | ||
| 32 | Calcium, Ca | ||
| 23 | Vitamin C | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 11 | Magnesium, Mg | ||
| 10 | Fatty acids, total monounsaturated | ||
| 10 | Tryptophan | ||
| 2 | Sodium, Na | ||
| 1.75 | Zinc, Zn | ||
| 1.3 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.5 | Niacin | ||
| 0.16 | Vitamin E (alpha-tocopherol) | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Copper, Cu | ||
| 0.04 | Thiamin | ||
| 0.021 | Carotene, beta | ||
| 0.02 | Riboflavin | ||
| 0.016 | Folic acid | ||
| 0.004 | Vitamin A, IU |