Cassava, tuber, raw, (Chinangwachachiwisi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36200 | Carbohydrate | ||
| 1800 | Fiber, total dietary | ||
| 1200 | Protein | ||
| 300 | Total lipid (fat) | ||
| 275 | Potassium, K | ||
| 160 | Energy | ||
| 81 | Magnesium, Mg | ||
| 77 | Calcium, Ca | ||
| 48 | Phosphorus, P | ||
| 30 | Vitamin C | ||
| 14 | Sodium, Na | ||
| 1.5 | Iron, Fe | ||
| 1.13 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.4 | Copper, Cu | ||
| 0.19 | Vitamin E (alpha-tocopherol) | ||
| 0.091 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.024 | Folic acid | ||
| 0.001 | Selenium, Se | ||
| 0.001 | Vitamin A, IU |