Cassava, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71500 | Water | ||
| 9300 | Carbohydrate | ||
| 8100 | Fiber, total dietary | ||
| 7700 | Protein | ||
| 2200 | ASH, TOTAL | ||
| 1200 | Total lipid (fat) | ||
| 530 | Fatty acids, total polyunsaturated | ||
| 363 | Potassium, K | ||
| 360 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 320 | Fatty acids, total saturated | ||
| 289 | Calcium, Ca | ||
| 180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 133 | Phosphorus, P | ||
| 112 | Tryptophan | ||
| 95 | Energy | ||
| 80 | Fatty acids, total monounsaturated | ||
| 44 | Magnesium, Mg | ||
| 13 | Vitamin C | ||
| 4.2 | Iron, Fe | ||
| 4 | Sodium, Na | ||
| 3.5 | Niacin | ||
| 3.16 | Carotene, beta | ||
| 1.6 | Niacin | ||
| 0.99 | Zinc, Zn | ||
| 0.527 | Vitamin A, IU | ||
| 0.4 | Vitamin E (alpha-tocopherol) | ||
| 0.32 | Pyridoxine (Vitamin B6 | ||
| 0.3 | Riboflavin | ||
| 0.22 | Tocopherol, gamma | ||
| 0.17 | Thiamin | ||
| 0.16 | Copper, Cu | ||
| 0.059 | Folic acid | ||
| 0.033 | Carotene, alpha | ||
| 0.03 | Tocopherol, beta | ||
| 0.01 | Tocopherol, delta |