Cassava, flour, from white cassava
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79900 | Significant | Carbohydrate | |
11800 | Water | ||
4300 | Fiber, total dietary | ||
1700 | ASH, TOTAL | ||
1600 | Protein | ||
700 | Total lipid (fat) | ||
341 | Energy | ||
250 | Fatty acids, total saturated | ||
220 | Fatty acids, total monounsaturated | ||
209 | Potassium, K | ||
104 | Phosphorus, P | ||
80 | Fatty acids, total polyunsaturated | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
66 | Calcium, Ca | ||
51 | Magnesium, Mg | ||
10 | Tryptophan | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
3 | Sodium, Na | ||
2 | Iron, Fe | ||
1.5 | Niacin | ||
1.4 | Niacin | ||
1 | Vitamin C | ||
0.42 | Tocopherol, gamma | ||
0.17 | Zinc, Zn | ||
0.1 | Folic acid | ||
0.09 | Thiamin | ||
0.08 | Copper, Cu | ||
0.04 | Riboflavin | ||
0.04 | Pyridoxine (Vitamin B6 |