Cassava, flour, from white cassava

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79900 Significant Carbohydrate
11800 Water
4300 Fiber, total dietary
1700 ASH, TOTAL
1600 Protein
700 Total lipid (fat)
341 Energy
250 Fatty acids, total saturated
220 Fatty acids, total monounsaturated
209 Potassium, K
104 Phosphorus, P
80 Fatty acids, total polyunsaturated
70 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
66 Calcium, Ca
51 Magnesium, Mg
10 Tryptophan
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 Sodium, Na
2 Iron, Fe
1.5 Niacin
1.4 Niacin
1 Vitamin C
0.42 Tocopherol, gamma
0.17 Zinc, Zn
0.1 Folic acid
0.09 Thiamin
0.08 Copper, Cu
0.04 Riboflavin
0.04 Pyridoxine (Vitamin B6

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