Cassava, flour, from fermented white cassava (dry fufu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80900 | Significant | Carbohydrate | |
| 11400 | Water | ||
| 3600 | Fiber, total dietary | ||
| 2100 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 700 | Total lipid (fat) | ||
| 434 | Potassium, K | ||
| 346 | Energy | ||
| 240 | Fatty acids, total saturated | ||
| 190 | Fatty acids, total monounsaturated | ||
| 150 | Fatty acids, total polyunsaturated | ||
| 130 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 127 | Phosphorus, P | ||
| 52 | Calcium, Ca | ||
| 30 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 20 | Tryptophan | ||
| 7 | Sodium, Na | ||
| 4 | Vitamin C | ||
| 2.1 | Niacin | ||
| 1.8 | Iron, Fe | ||
| 1.7 | Niacin | ||
| 1.17 | Zinc, Zn | ||
| 0.5 | Tocopherol, gamma | ||
| 0.14 | Copper, Cu | ||
| 0.14 | Folic acid | ||
| 0.1 | Thiamin | ||
| 0.08 | Riboflavin | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.001 | Vitamin B-12 |