Carp, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76400 Water
17600 Protein
5200 Total lipid (fat)
2140 Fatty acids, total monounsaturated
2100 ASH, TOTAL
1820 Fatty acids, total saturated
780 Fatty acids, total polyunsaturated
415 Phosphorus, P
360 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 Tryptophan
194 Potassium, K
117 Energy
66 Cholesterol
41 Calcium, Ca
29 Magnesium, Mg
24 Sodium, Na
5 Niacin
1.6 Niacin
1.2 Iron, Fe
1.2 Vitamin E (alpha-tocopherol)
1.03 Zinc, Zn
0.19 Pyridoxine (Vitamin B6
0.12 Thiamin
0.06 Copper, Cu
0.06 Riboflavin
0.015 Folic acid
0.009 Retinol
0.009 Vitamin A, IU
0.0015 Vitamin B-12
0.0008 Vitamin D

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