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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79733.33333333334 Water
12800 Carbohydrate
4933.33333333333 Protein
2440 Sugars, total
2266.67 ASH, TOTAL
2000 Fiber, total dietary
434.667 Potassium, K
433.333333333333 Calcium, Ca
266.66666666666697 Total lipid (fat)
170.667 Phosphorus, P
156 Aspartic acid
140 Vitamin C
128 Sodium, Na
120 Glutamic acid
108 Fatty acids, total polyunsaturated
108 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
73.3333333333333 Energy
57.333299999999994 Fatty acids, total saturated
50.6667 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
42.6667 Fatty acids, total monounsaturated
42.6667 Leucine
41.3333 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
36 Lysine
36 Valine
30.666700000000002 Alanine
28 Glycine
28 Isoleucine
26.666700000000002 Arginine
26.666700000000002 Phenylalanine
26.666700000000002 Serine
26.666700000000002 Threonine
24 Magnesium, Mg
24 Proline
16 Histidine
12 Tryptophan
12 Tyrosine
10.6666666666667 Iron, Fe
8 Phytosterols
6.666670000000001 Methionine
5.33333 Cystine
5.33333 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.33333 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.533333333333333 Niacin
0.4 Zinc, Zn
0.36 Vitamin E (alpha-tocopherol)
0.328 Pantothenic acid
0.309333 Lutein + zeaxanthin
0.266667 Manganese, Mn
0.2 Carotene, beta
0.12 Copper, Cu
0.0933333333333333 Riboflavin
0.074 Pyridoxine (Vitamin B6
0.064 Thiamin
0.039066699999999996 Vitamin K (phylloquinone)
0.0166667 Vitamin A, IU
0.000533333 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.