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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85000 Water
9599.99999999999 Carbohydrate
3700 Protein
1830 Sugars, total
1700 ASH, TOTAL
1500 Fiber, total dietary
326 Potassium, K
325 Calcium, Ca
200 Total lipid (fat)
150 Vitamin C
128 Phosphorus, P
117 Aspartic acid
96 Sodium, Na
90 Glutamic acid
81 Fatty acids, total polyunsaturated
81 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54.99999999999998 Energy
43 Fatty acids, total saturated
38 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32 Fatty acids, total monounsaturated
32 Leucine
31 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
27 Lysine
27 Valine
23 Alanine
21 Glycine
21 Isoleucine
20 Arginine
20 Phenylalanine
20 Serine
20 Threonine
18 Magnesium, Mg
18 Proline
12 Histidine
9 Tryptophan
9 Tyrosine
8 Iron, Fe
6 Phytosterols
5 Methionine
4 Cystine
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.4 Niacin
0.3 Zinc, Zn
0.27 Vitamin E (alpha-tocopherol)
0.246 Pantothenic acid
0.232 Lutein + zeaxanthin
0.2 Manganese, Mn
0.15 Carotene, beta
0.09 Copper, Cu
0.074 Pyridoxine (Vitamin B6
0.07 Riboflavin
0.06 Thiamin
0.0293 Vitamin K (phylloquinone)
0.0125 Vitamin A, IU
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
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