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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88800 Water
9800 Carbohydrate
9350 Sugars, total
1400 Fiber, total dietary
900 Protein
500 ASH, TOTAL
114 Aspartic acid
108.1 Potassium, K
99 Glutamic acid
83 Glycine
52 Arginine
51 Alanine
46 Proline
43 Lysine
42.79999999999999 Energy
40 Vitamin C
34 Calcium, Ca
31 Valine
30 Phenylalanine
25 Fatty acids, total polyunsaturated
23 Fatty acids, total monounsaturated
23 Isoleucine
23 Phosphorus, P
23 Serine
22 Leucine
20 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17 Tyrosine
15 Fatty acids, total saturated
13 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12 Histidine
12 Methionine
12 Threonine
10 Cystine
10 Magnesium, Mg
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 Tryptophan
3.5 Sodium, Na
3 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.52 Manganese, Mn
0.4 Iron, Fe
0.25 Pantothenic acid
0.22 Zinc, Zn
0.2 Niacin
0.18 Vitamin E (alpha-tocopherol)
0.14 Copper, Cu
0.129 Lutein + zeaxanthin
0.116 Cryptoxanthin, beta
0.08 Thiamin
0.06 Pyridoxine (Vitamin B6
0.03 Riboflavin
0.029 Carotene, beta
0.012 Carotene, alpha
0.00775 Vitamin A, IU
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
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