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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92727.27272727272 Water
4431.818181818189 Carbohydrate
2045.4545454545498 Fiber, total dietary
1931.8181818181802 Protein
1818.1799999999998 Sugars, total
681.818 ASH, TOTAL
250.909 Potassium, K
227.272727272727 Total lipid (fat)
223.864 Arginine
162.5 Tyrosine
139.773 Lysine
119.318 Valine
111.364 Isoleucine
104.545 Fatty acids, total monounsaturated
101.136363636364 Calcium, Ca
94.3182 Leucine
81.81819999999999 Phenylalanine
81.81819999999999 Threonine
54.5455 Histidine
45.4545 Cystine
43.1818 Fatty acids, total polyunsaturated
40.5681818181818 Vitamin C
34.0909 Tryptophan
32.5 Sodium, Na
28.4091 Methionine
27.50000000000002 Energy
25.9545 Magnesium, Mg
22.7273 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21.5909 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20.4545 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15.3409 Phosphorus, P
11.3636 Fatty acids, total saturated
11.25 Significant Lutein + zeaxanthin
7.15909090909091 Significant Carotene, beta
5.68182 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2.28409 Vitamin E (alpha-tocopherol)
2.27273 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.15909090909091 Iron, Fe
1.02272727272727 Zinc, Zn
0.909090909090909 Niacin
0.596591 Vitamin A, IU
0.565114 Vitamin K (phylloquinone)
0.363636 Manganese, Mn
0.238636 Pantothenic acid
0.153409090909091 Pyridoxine (Vitamin B6
0.136364 Copper, Cu
0.113636363636364 Riboflavin
0.0636363636363636 Thiamin
0.00102273 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.