C?i thìa (c?i tr?ng), lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92134.83146067416 Water
4943.82022471909 Carbohydrate
2022.47191011236 Fiber, total dietary
1573.0337078651698 Protein
1325.84 Sugars, total
1123.6 ASH, TOTAL
404.494 Glutamic acid
224.719101123596 Total lipid (fat)
224.719 Potassium, K
121.348 Aspartic acid
107.86500000000001 Fatty acids, total polyunsaturated
100 Lysine
98.8764 Leucine
96.6292 Alanine
95.5056 Isoleucine
94.38199999999999 Arginine
74.15729999999999 Valine
57.303399999999996 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56.1797752808989 Calcium, Ca
55.0562 Threonine
53.932599999999994 Serine
49.4382 Phenylalanine
48.3146 Glycine
43.8202 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
34.8315 Proline
33.7079 Phosphorus, P
32.5843 Tyrosine
29.2135 Fatty acids, total saturated
29.2135 Histidine
28.4831 Magnesium, Mg
28.0899 Sodium, Na
28.0898876404494 Energy
24.7191 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19.1011 Cystine
16.853900000000003 Fatty acids, total monounsaturated
16.853900000000003 Tryptophan
16.0674157303371 Vitamin C
15.7303 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10.112400000000001 Methionine
3.0123595505618 Carotene, beta
1.1236 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.842696629213483 Zinc, Zn
0.786516853932584 Iron, Fe
0.561798 Manganese, Mn
0.314606741573034 Niacin
0.251077 Vitamin A, IU
0.130786516853933 Pyridoxine (Vitamin B6
0.101124 Copper, Cu
0.101124 Vitamin E (alpha-tocopherol)
0.0988764 Pantothenic acid
0.0657303370786517 Thiamin
0.0629213483146067 Riboflavin
0.044943800000000006 Lutein + zeaxanthin
0.040224699999999995 Vitamin K (phylloquinone)
0.00112359550561798 Carotene, alpha
0.0005617980000000001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.