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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93469.38775510203 Water
3469.38775510205 Carbohydrate
2142.85714285714 Protein
2040.81632653061 Fiber, total dietary
816.327 ASH, TOTAL
214.796 Potassium, K
204.08200000000002 Sugars, total
193.878 Glutamic acid
190.816 Aspartic acid
169.388 Leucine
153.061 Arginine
139.796 Alanine
139.796 Valine
136.73499999999999 Lysine
135.714 Threonine
116.327 Phenylalanine
114.286 Glycine
102.040816326531 Total lipid (fat)
97.9592 Proline
94.898 Isoleucine
86.9388 Sodium, Na
70.4081632653061 Calcium, Ca
64.2857 Tyrosine
61.2245 Serine
40.8163 Histidine
35.714299999999994 Fatty acids, total polyunsaturated
30.612199999999998 Tryptophan
28.5714 Phosphorus, P
27.551 Fatty acids, total saturated
24.4898 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23.4694 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23.36734693877553 Energy
21.4286 Magnesium, Mg
20.4082 Methionine
14.030612244898 Vitamin C
12.2449 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8.16327 Fatty acids, total monounsaturated
7.14286 Cystine
6.12245 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5.88469 Significant Lutein + zeaxanthin
3.06122 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.87755102040816 Carotene, beta
2.04082 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.63265306122449 Iron, Fe
1.02041 Vitamin E (alpha-tocopherol)
0.816326530612245 Zinc, Zn
0.714285714285714 Niacin
0.387755 Manganese, Mn
0.316327 Pantothenic acid
0.255102 Vitamin K (phylloquinone)
0.239796 Vitamin A, IU
0.212244897959184 Riboflavin
0.204082 Copper, Cu
0.0789795918367347 Pyridoxine (Vitamin B6
0.0530612244897959 Thiamin
0.000918367 Selenium, Se

Sources, terms of use and Acknowledgements
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