Cải soong

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
93700		Water
3400.00000000001		Carbohydrate
2100		Protein
2000		Fiber, total dietary
800		ASH, TOTAL
210.5		Potassium, K
200		Sugars, total
190		Glutamic acid
187		Aspartic acid
166		Leucine
150		Arginine
137		Alanine
137		Valine
134		Lysine
133		Threonine
114		Phenylalanine
112		Glycine
100		Total lipid (fat)
96		Proline
93		Isoleucine
85.2		Sodium, Na
69		Calcium, Ca
63		Tyrosine
60		Serine
40		Histidine
35		Fatty acids, total polyunsaturated
30		Tryptophan
28		Phosphorus, P
27		Fatty acids, total saturated
25		Vitamin C
24		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.90000000000002		Energy
21		Magnesium, Mg
20		Methionine
12		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8		Fatty acids, total monounsaturated
7		Cystine
6		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5.767	Significant	Lutein + zeaxanthin
3		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.82		Carotene, beta
2		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.6		Iron, Fe
1		Niacin
1		Vitamin E (alpha-tocopherol)
0.8		Zinc, Zn
0.38		Manganese, Mn
0.31		Pantothenic acid
0.26		Riboflavin
0.25		Vitamin K (phylloquinone)
0.235		Vitamin A, IU
0.2		Copper, Cu
0.129		Pyridoxine (Vitamin B6
0.08		Thiamin
0.0009		Selenium, Se