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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88804.34782608696 Water
7608.69565217391 Carbohydrate
3891.3 Sugars, total
1956.52173913043 Protein
1739.1304347826099 Fiber, total dietary
1304.35 ASH, TOTAL
326.086956521739 Total lipid (fat)
205.978 Potassium, K
160.87 Glutamic acid
153.261 Arginine
120.652 Aspartic acid
97.8261 Leucine
93.4783 Alanine
88.0435 Glycine
78.26089999999999 Valine
76.087 Serine
69.56519999999999 Threonine
67.3913 Proline
65.2174 Fatty acids, total polyunsaturated
57.6087 Lysine
56.5217 Isoleucine
55.4348 Phenylalanine
52.1739130434783 Calcium, Ca
46.7391 Histidine
41.19565217391305 Energy
36.956500000000005 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33.6957 Phosphorus, P
33.6957 Tyrosine
30.7609 Sodium, Na
28.2609 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
24.5108695652174 Vitamin C
20.6522 Cystine
19.5652 Methionine
19.5652 Tryptophan
17.391299999999998 Fatty acids, total saturated
15.217400000000001 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14.2609 Magnesium, Mg
11.9565 Phytosterols
9.78261 Fatty acids, total monounsaturated
9.78261 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.19565217391304 Iron, Fe
0.880434782608696 Zinc, Zn
0.48913 Manganese, Mn
0.336957 Lutein + zeaxanthin
0.304347826086956 Niacin
0.195652 Copper, Cu
0.163043 Vitamin E (alpha-tocopherol)
0.152174 Pantothenic acid
0.0706521739130435 Carotene, beta
0.0652174 Vitamin K (phylloquinone)
0.0626086956521739 Pyridoxine (Vitamin B6
0.0434782608695652 Riboflavin
0.0423913043478261 Thiamin
0.00588768 Vitamin A, IU
0.0023913000000000003 Selenium, Se

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