C?i b?p d?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
84000			Water
13000			Carbohydrate
4000			Fiber, total dietary
3910			Sugars, total
1900			Protein
900			ASH, TOTAL
243			Potassium, K
200			Total lipid (fat)
165			Glutamic acid
158			Arginine
125			Fatty acids, total polyunsaturated
124			Aspartic acid
101			Leucine
96			Alanine
90			Glycine
83			Calcium, Ca
80			Valine
78			Serine
71			Threonine
69			Proline
67			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
61.39999999999994			Energy
60			Vitamin C
59			Isoleucine
59			Lysine
57			Phenylalanine
51			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
48			Histidine
42			Phosphorus, P
35			Tyrosine
34			Fatty acids, total saturated
28			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27			Sodium, Na
21			Cystine
20			Methionine
20			Tryptophan
19			Fatty acids, total monounsaturated
18			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16			Magnesium, Mg
1			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.8			Niacin
0.67			Carotene, beta
0.5			Iron, Fe
0.329			Lutein + zeaxanthin
0.243			Manganese, Mn
0.22			Zinc, Zn
0.209			Pyridoxine (Vitamin B6
0.147			Pantothenic acid
0.11			Vitamin E (alpha-tocopherol)
0.07			Thiamin
0.0558333			Vitamin A, IU
0.05			Riboflavin
0.038200000000000005			Vitamin K (phylloquinone)
0.02			Lycopene
0.017			Copper, Cu
0.0006			Selenium, Se