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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63580.246913580246 Water
21851.8518518519 Protein
13086.4197530864 Total lipid (fat)
8483.95 Fatty acids, total monounsaturated
4020.9900000000002 Fatty acids, total saturated
3596.2999999999997 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3020.99 Glutamic acid
2991.3599999999997 Fatty acids, total polyunsaturated
2497.5299999999997 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2072.8399999999997 Aspartic acid
1859.26 Lysine
1644.4399999999998 Leucine
1481.48 ASH, TOTAL
1304.94 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1223.46 Alanine
1211.11 Arginine
1196.3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1043.21 Valine
971.605 Glycine
932.099 Isoleucine
887.6540000000001 Threonine
850.617 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
825.926 Serine
790.123 Phenylalanine
716.0490000000001 Proline
682.716 Tyrosine
598.765 Methionine
596.296 Histidine
522.222 Potassium, K
317.284 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306.17299999999994 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
237.037 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
227.16 Tryptophan
217.284 Cystine
214.815 Phosphorus, P
205.1851851851852 Energy
197.531 Sodium, Na
95.0617 Cholesterol
79.0123456790123 Calcium, Ca
70.3704 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39.5062 Magnesium, Mg
5.55555555555556 Niacin
3.45679012345679 Iron, Fe
0.987654 Pantothenic acid
0.654320987654321 Zinc, Zn
0.555555555555556 Pyridoxine (Vitamin B6
0.37037 Copper, Cu
0.222222222222222 Riboflavin
0.0450617 Selenium, Se
0.0246914 Manganese, Mn
0.0246914 Vitamin A, IU
0.024691358024691402 Retinol
0.0222222222222222 Thiamin
0.012345700000000001 Vitamin B-12
0.00515432 Vitamin D

Sources, terms of use and Acknowledgements
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