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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64457.83132530122 Water
21325.3012048193 Protein
12771.0843373494 Total lipid (fat)
8279.52 Fatty acids, total monounsaturated
3924.1000000000004 Fatty acids, total saturated
3509.64 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2948.19 Glutamic acid
2919.28 Fatty acids, total polyunsaturated
2437.35 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2022.8899999999999 Aspartic acid
1814.46 Lysine
1604.82 Leucine
1445.78 ASH, TOTAL
1273.49 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1193.98 Alanine
1181.9299999999998 Arginine
1167.47 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1018.07 Valine
948.193 Glycine
909.639 Isoleucine
866.265 Threonine
830.12 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
806.024 Serine
771.084 Phenylalanine
698.7950000000001 Proline
666.265 Tyrosine
584.337 Methionine
581.928 Histidine
509.639 Potassium, K
309.639 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
298.79499999999996 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
231.325 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
221.68699999999998 Tryptophan
212.04799999999997 Cystine
209.639 Phosphorus, P
200.2409638554217 Energy
192.771 Sodium, Na
92.7711 Cholesterol
77.1084337349398 Calcium, Ca
68.6747 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38.5542 Magnesium, Mg
5.42168674698795 Niacin
3.37349397590361 Iron, Fe
0.963855 Pantothenic acid
0.63855421686747 Zinc, Zn
0.542168674698795 Pyridoxine (Vitamin B6
0.361446 Copper, Cu
0.216867469879518 Riboflavin
0.043975900000000005 Selenium, Se
0.0240964 Manganese, Mn
0.0240964 Vitamin A, IU
0.0240963855421687 Retinol
0.0216867469879518 Thiamin
0.0120482 Vitamin B-12
0.00503012 Vitamin D

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