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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 Water
20625 Protein
14875 Total lipid (fat)
4482.5 Fatty acids, total monounsaturated
3960 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2902.5 Glutamic acid
2210 Fatty acids, total saturated
1991.25 Aspartic acid
1960 Fatty acids, total polyunsaturated
1786.25 Lysine
1592.5 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580 Leucine
1500 ASH, TOTAL
1176.25 Alanine
1163.75 Arginine
1095 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1001.25 Valine
933.75 Glycine
896.25 Isoleucine
852.5 Threonine
793.75 Serine
758.75 Phenylalanine
687.5 Proline
656.25 Tyrosine
575 Methionine
572.5 Histidine
442.5 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373.75 Potassium, K
353.75 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
262.5 Phosphorus, P
258.75 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
217.5 Tryptophan
216.375 Energy
208.75 Cystine
120 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
106.25 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
83.75 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
66.25 Sodium, Na
58.75 Cholesterol
28.75 Magnesium, Mg
25 Calcium, Ca
1.575 Niacin
1.5 Vitamin E (alpha-tocopherol)
1.25 Iron, Fe
0.925 Zinc, Zn
0.7125 Pantothenic acid
0.2115 Pyridoxine (Vitamin B6
0.12625 Copper, Cu
0.1125 Thiamin
0.045 Riboflavin
0.0225 Manganese, Mn
0.0171875 Vitamin D
0.01575 Selenium, Se
0.0030875 Vitamin B-12
0.000125 Vitamin K (phylloquinone)

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